Your Brain Isn't Broken - A Perimenopause & ADHD Journey

Ever feel like your brain suddenly stopped cooperating… somewhere between “I’ve got this” and “why am I holding a spoon”?

If perimenopause has turned up the volume on overwhelm, forgetfulness, emotions, and focus issues—you’re not alone.

This book explores the powerful overlap between perimenopause and ADHD in a relatable, judgment-free way that finally makes things make sense.  

I wrote this book because I was living it.

The overwhelm, the emotional intensity, the brain fog, the feeling of being “off” in a way I couldn’t quite explain—it didn’t feel like just stress, and it didn’t feel like just hormones either.

When I started learning about the overlap between perimenopause and ADHD, things finally clicked. Not in a dramatic “fix everything” way—but in a quiet, relieving “oh… it makes sense now” way.

This book is part research, part real-life observation, and part personal unraveling of what happens when your brain and body shift at the same time.

My hope is simple: that you read this and feel less confused about yourself, less critical of yourself, and a lot more understood.

Less confusion. More clarity. And a lot more self-understanding.